What Are the Ingredients of the Virility Diet?

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It has been known that what one eats can affect one’s sex drive. That is true because there are definitely some foods that can prime your body for some sexy time.

Now, I understand that there are some people that would require the help of libido boosters, but for people like you and me that just wants to improve one’s sex drive, you may want to focus on a specific diet.

The virility diet is just a special name that refers to a specific meal plan that contains all of the foods that you should eat that are known to improve one’s libido. What are the ingredients to the said meal plan? Do read further if you want to find out.

Cherries

Cherries are rich in vitamin C, but more importantly, they contain antioxidants that can help rid your body of harmful free radicals.

Although you should eat cherries and should be a part of your diet if you want to improve your libido, it is important to note that you should not eat it before having sex. That is because cherries can help improve the stimulation of melatonin, which is the sleep hormone.

Consume it any other time of the day.

Watermelon

This summer fruit contains loads of citrulline which is an amino acid that can help improve the nitric oxide production in the body. Improved nitric oxide means that you get better blood flow to the different areas of your system.

Oysters

Aside from taking multivitamin supplements, Oysters contain a rich source of dietary Zinc. This essential mineral can help fuel the production of more testosterone in the body- something that men should keep in mind if they want to improve their sex drives.

Bananas

I know that bananas are considered ‘sexual’ in nature due to their appearance, but I think that there is some credence to that.

You see, bananas are rich in potassium which can help relax your blood vessels which will result in improved overall blood flow.

Aside from that, potassium is known to keep your blood pressure levels in check and since it contains carbohydrates, it can also give you a boost in your energy as well.

Garlic

Garlic has always been a staple in Chinese dishes and just about any entrée for that matter. Aside from the flavor that it gives, garlic is rich in allicin which can also improve one’s blood flow as well (just be mindful of its consumption, especially if you are on a date).

Ginger

This somewhat spicy herb actually provides a lot of health benefits. It can help decrease inflammation, can help rid the body of free radicals, and it also improves blood flow as well.

According to a study published in the International Journal of Cardiology, 1 teaspoon of ginger consumed 2-3 times a week is all you need to improve your health manifold.

Olive Oil

This natural oil, according to a study in the Journal ‘Lipids’, can naturally boost one’s testosterone levels. Plus, it goes great with a lot of food.