The Best Foods to Fight Fatigue
In this day and age, when people want to feel more energetic, they reach for sugary drinks or coffee to get sugar and caffeine, respectively. Although they can certainly provide you with an energy boost, what happens next is that an energy crash is imminent.
It is best that you rely on the best supplements for men in combination with the right foods to give you more sustainable energy.
In today’s article, I will go over the best foods that are known to help fight fatigue and boost your energy levels.
There is a reason why health experts deem Quinoa as a superfood. That is because it is rich in protein, iron, and fiber which are agents that will give you energy for prolonged periods of time.
Quinoa can easily be prepared and consumed- making it an ideal breakfast food for people who are on the go.
Did you know that bananas can be a great pick-me-upper? In one study, bananas provide energy to cyclists much in the same way as energy drinks did.
Aside from the fact that it is a good source of carbohydrates, bananas contain potassium that can help regulate blood sugar levels and reduce inflammation. In addition, it also contains some B-vitamins as well.
3. Green Tea
If you absolutely want to get caffeine as your body is clamoring for it, then the next best thing to coffee is green tea. In fact, if you are going for a caffeine fix, this is the one that you should be drinking.
Aside from its caffeine content, green tea is loaded with antioxidants, catechins, and L- Theanine- which, when paired with caffeine- provides you energy without the jitters. Some research suggests that green tea can even improve your cognition and mental acuity as well.
4. Chia Seeds
Another superfood that is worth mentioning is chia seeds. It’s got a combination of healthy fats, protein, and fiber which provides you with more sustainable energy. In addition, chia seeds have been known to help you get more hydrated as it can absorb plenty of water when you drink some.
Oatmeal should be a breakfast staple, though you can easily eat them at any time of the day. Oatmeal consists of fiber, protein, and carbohydrates and it is also great for your heart as well.
This food is so versatile that you can pretty much add fruits to it to make it more delicious. Just make sure that you are getting the variant where you have to cook it as instant oatmeal typically contains sugar and salt.
6. Whole-wheat Bread
The problem with simple carbs like those that you can get from white bread or pasta is that although they can give you an energy boost, they just give you that- a boost. It will certainly lead to a crash at some point. Therefore, you can say that all carbs are not created equal.
If you are going to eat foods that are rich in carbs, it is best that you opt for complex carbs rather than refined or simple carbs. Whole-wheat bread just happens to be one of the best complex carbs out there simply because they provide longer-lasting energy while also being generally healthier than other carb sources.