The Best Foods to Fight Fatigue

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In this day and age, when people want to feel more energetic, they reach for sugary
drinks or coffee to get sugar and caffeine, respectively. Although they can certainly
provide you with an energy boost, what happens next is that an energy crash is imminent.

It is best that you rely on the best supplements for men in combination with the right
foods to give you more sustainable energy.

In today’s article, I will go over the best foods that are known to help fight fatigue and
boost your energy levels.

1. Quinoa

There is a reason why health experts deem Quinoa as a superfood. That is because it is
rich in protein, iron, and fiber which are agents that will give you energy for prolonged
periods of time.

Quinoa can easily be prepared and consumed- making it an ideal breakfast food for
people who are on the go.

2. Bananas

Did you know that bananas can be a great pick-me-upper? In one study, bananas
provide energy to cyclists much in the same way as energy drinks did.

Aside from the fact that it is a good source of carbohydrates, bananas contain
potassium that can help regulate blood sugar levels and reduce inflammation. In
addition, it also contains some B-vitamins as well.

3. Green Tea

If you absolutely want to get caffeine as your body is clamoring for it, then the next best
thing to coffee is green tea. In fact, if you are going for a caffeine fix, this is the one that
you should be drinking.

Aside from its caffeine content, green tea is loaded with antioxidants, catechins, and L-
Theanine- which, when paired with caffeine- provides you energy without the jitters.
Some research suggests that green tea can even improve your cognition and mental
acuity as well.

4. Chia Seeds

Another superfood that is worth mentioning is chia seeds. It’s got a combination of
healthy fats, protein, and fiber which provides you with more sustainable energy.
In addition, chia seeds have been known to help you get more hydrated as it can absorb
plenty of water when you drink some.

5. Oatmeal

Oatmeal should be a breakfast staple, though you can easily eat them at any time of the
day. Oatmeal consists of fiber, protein, and carbohydrates and it is also great for your
heart as well.

This food is so versatile that you can pretty much add fruits to it to make it more
delicious. Just make sure that you are getting the variant where you have to cook it as
instant oatmeal typically contains sugar and salt.

6. Whole-wheat Bread

The problem with simple carbs like those that you can get from white bread or pasta is
that although they can give you an energy boost, they just give you that- a boost. It will
certainly lead to a crash at some point. Therefore, you can say that all carbs are not
created equal.

If you are going to eat foods that are rich in carbs, it is best that you opt for complex
carbs rather than refined or simple carbs. Whole-wheat bread just happens to be one of
the best complex carbs out there simply because they provide longer-lasting energy
while also being generally healthier than other carb sources.