9 Libido-Boosting Foods for Better Sex

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Want to achieve the best sex of your life? Well, before you can get that, you must first look at your overall health first. To do that, you must have your diet in check and you must take the best multivitamins for men to ensure that you are getting enough of the right nutrients that ensure maximum sexual performance at all times.

In this article, I will go over some of the best libido-boosting foods that will surely make a huge impact on your sex life.

Pomegranate Juice

Men who suffer from erectile dysfunction– a common condition in men that is characterized by their inability to maintain erections for a sufficient amount of time- can take pomegranate juice every day to help prevent ED.

That is because the juice that is extracted from Pomegranates are known to boost testosterone levels in the body.


Aside from the fact that they taste good, eating chocolate allows the release of dopamine, which is a neurotransmitter that is responsible for maintaining the pleasure centers of your brain.

That being said, you may want to eat dark chocolate as it is a well-known aphrodisiac. It is one of the only chocolate variants that are not riddled with sugars and preservatives.


There is a reason why Ginseng is popular in traditional Chinese medicine because this special herb can cure a lot of ailments and does provide a lot of health benefits as well.

Ginseng is an herb that improves sexual performance, especially in men who suffer from ED. Not only that but it is also known to help boost your immunity, as well as regulate your hormone balance.


A great source of insoluble fiber, figs promote a healthy heart. Why do you want a healthy heart, you ask? Well, elementary biology would tell you that the heart is responsible for the pumping and circulation of your blood throughout your body.

A healthy heart, for men, would ensure that your penis receives adequate amounts of blood, helping you maintain your erections for longer periods of time.


There is a reason why Popeye consumes Spinach and that is because it is known to improve a man’s vitality. It helps improve overall blood circulation which is necessary for your penis to stand longer than it should.

Ashwagandha Root

Men who want to procreate would want to take advantage of the root of Ashwagandha which is known to treat infertility in men by improving sperm count and motility.

Pumpkin Seeds

Pumpkin seeds are easy to eat and it contains a lot of essential fatty acids and zinc which help promote a healthy reproductive system, as well as ensuring that your penis receives an adequate supply of blood, therefore, keeping ED at bay.

Saw Palmetto

Known for its anti-inflammatory effects, men should consider taking saw palmetto as it helps maintain sufficient blood flow throughout their bodies.

Fish Oil

Certain kinds of fish contain Omega-3 Fatty acids which can stimulate arousal by increasing dopamine levels in your brain. Aside from that, it can also benefit your heart as well.